Break free from your digestive symptoms & food anxiety

Nourish your wellbeing through your gut microbiome

Embrace an abundant relationship with food

Do you have one of the following?

  • uncomfortable bloating

  • issues with diarrhea or constipation

  • acid reflux or GERD

  • IBS

  • a restricted diet due to digestive symptoms

  • a list of “safe foods” that seems to be getting smaller & smaller

  • confusion or anxiety with choosing or preparing food

  • curiosity about nourishing your gut microbiome

  • general nutrition or weight goals

Then you are in the right place. Check out the different options below to start working together.

Services Offered

  • A complimentary 15-minute call to chat about working together and see if it’s a good fit for you.

    This call is your chance to learn more about the services offered and is completely commitment-free!

  • The most personalized approach, this option is designed to address your specific digestive health concerns, strengthen your understanding of nutrition, and enhance your gut health.

    This entails working 1:1 with me for at least 12 weeks to achieve improved digestive health, boost your understanding of nutrition and food choices, and cultivate a positive relationship with food.

  • Coming soon!

    If there is a specific focus that you’d like to see in a group setting (IBS, gut health, acid reflux, etc), reach out and let me know!

I currently accept:

  • Aetna

  • Cigna

  • Blue Cross Blue Shield

  • Anthem

  • Sana Benefits

  • Self Pay

Yes, I take insurance!

To find out more about insurance coverage and book a call with me, send me a message from the link below!

The Results

“I became much more aware of ALL the factors that contribute to my GI symptoms, and that has helped increase my confidence in knowing [how] to manage it better.”

— Care to Cultivate client with IBS

What people are saying..

  • "My life has drastically improved with bowel movements and being more comfortable with cooking and trying new things. I see a lot of growth in making sure I am incorporating more fiber rich foods."

    M.L.

  • “I’m much more aware of meal hygiene and how and when I can implement better practices. I am also more aware of how stress affects my GI symptoms and how stress reducing techniques can help.”

    S.H.

  • "[Emily was] a pleasure to work with and really made the process so easy and simple..... it felt very overwhelming to think about what I was going to have to do to figure out all the GI issues/symptoms and [Emily] removed a lot of that anxiety."

    K.K.