Free tools for you!

My goal is to make digestive wellbeing as simple and accessible as possible, so here are some free resources just for you to make your digestive health journey a little easier.

gut health grocery list

Gut Health Grocery List

Optimize your trips to the grocery store by using this tool to highlight food choices that support your gut health!

Gut-loving Recipes

Looking for recipe ideas to support gut health that aren’t boring?

Say no more.

GI Flare Up Guide

A cheatsheet on how to alleviate and prevent GI symptoms, like constipation, diarrhea, acid reflux, & bloating.

Digestive health shouldn’t be complicated. For a personalized approach with a gut health dietitian, work with me today!